Post Traumatic Growth 101

From traumatic beginings to "normal life", choosing to grow and wanting to empower others. This is my story.

Thursday, March 03, 2011

The Four Agreements

I want to be a model of The Four Agreements:

1. Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using words to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't make assumptions. Find the courage to ask questions and express what you really want. Communicate as clearly as you can to avoid misunderstandings, sadness and drama.

4. Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgement, self-abuse and regret.

Free Web Site Counter
Free Counter